from Tiny grains of sand,

At Mighty Strong Athletics, the training philosophy is all about incremental changes, gradual exposure, progressive overload, and building up habits based on your goals and custom to how you move. We do this by going back to the basics: by listening intently, passive education, and making movement fun. We treat each step as mere stepping stones with the ultimate outcome of a more resilient, more confident, and more seasoned self, armed with the knowledge to help adapt to & weather through almost any activity/drill/movement.

to the mighty stone.

Whether its needing help to map out the best road or building a stronger foundation, creating tiny habits is how you sustainably maintain all that strength you’ll have accumulated.

That’s how we define Mighty Strong.

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Nothing is built on stone; all is built on sand, but we must build as if sand were stone.

- Jorge Luis Borges

THE M.S.A EXPERIENCE

“I never thought i’d say i actually like working out but that’s what abby did for me.”

— Zainab S.

“Her passion for fostering women’s health and overall fitness make her an amazing person to work with, and her fun-loving attitude and sense of humor make our sessions fly by.”

— Lilly L.

“Since working with abby combined with my own training, i’ve lost 6lbs and gained so much strength. My family and friends have commented how great i look. this is my best body ever.”